"Before figureFIT! I had focused on eating right and working out but never added the most important component, mindset. The meditations and positive affirmations that Liz focuses on are a game changer for me. I have had many family members and friends tell me I am more calm and grounded since incorporating daily meditation. I love that Liz is REAL... She does not paint an unrealistic picture, she realizes we all have struggles and helps find ways to rise above them. Her workouts are crazy tough, but you find yourself craving them and wondering what she will come up with next! Liz really makes you feel like YOU matter, and has helped me learn to love myself and my life again." - Rebecca
TOTAL Body Training
at the tap of a screen
in the convenience
of your own home!
Online workouts to do wherever or whenever you want.