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We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both?
Tune in for 5 ways to reduce stress or learn to handle your anxiety.
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Host, Liz Nierzwicki is the founder of Solace Yoga Studio, Solace Yoga School, figureFIT, and LizNierzwicki.com, host of the Heavenly Mind & figureFIT podcasts, as well as host to her very own YouTube TV shows offering free advice on entrepreneurship, meditation, strength training, nutrition science, and more.
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- Posted by Christi Mcilwain
- On February 22, 2018
- 0 Comment