#110 The Surprising Benefits of Coffee

#110 The Surprising Benefits of Coffee

Are you a coffee drinker like me? In today’s episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, […]

#108 Fat Burning

In today’s episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ […]

#109 Inspiration Monday 8/28/17

Join us for Week 11/12 “I promise myself series.” This week’s mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! 🙂 Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs […]

#107 Inspiration Monday – 8/21/17

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. […]

#106 Nitin Choda: From Sleeping in His Car to Successful Entrepreneur

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki […]

#105 Inspiration Monday – Mind your own business!

This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let’s live this week focused and inspired. I’m here for you in LOVE… Let’s go! Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a “Heavenly Mind” that […]

#104 Extreme Fat Loss Protocol

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and trained expert […]

#103 Inspiration Monday: Week 8/12

Hi Loves… How is your Monday going? Have you joined the figureFIT Spiritual Warrior community on this 12-week mission? If not, it’s not too late. We’re in week 8 but you can start here and go back at any time and do the weeks prior. It’s POWERFUL to do a week-long intention and focus your […]

#102 Talking Dehydration & What it Looks Like

LOVE COFFEE? In today’s episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much – like I used to. I’ll discuss common symptoms of dehydrations what one can do in order to alleviate the problems. Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT   […]