Body Transformation

Select an e-course you would like to work on:

by mom and fitness expert Liz Nierzwicki

Hands down, the biggest game changer to the most profound transformation will be your ability to forget what you’ve been told and consistently follow this process until you reach your goal… and then, maintain the process by staying consistent!

In the online Broken Back to 6 Pack course, you’ll receive your very own body & health guru showing you exactly what to do in order to heal, feel safe and effectively move again in your body.

This special Yoga On-ramp program will teach you everything you need to know to feel comfortable beginning your yoga practice whether it be on your own (at home) or in a yoga studio. I’m excited to help you get started on this powerful journey called Yoga.