#117 Can Fueling Your Gut Right Make You Superhuman?

#117 Can Fueling Your Gut Right Make You Superhuman?

In today’s episode, Liz discusses the gut microbiome and it’s importance in our lives. Her question is this… With all the new research coming out about our gut being the “2nd brain” can we… is it possible? that we can become superhuman if we fuel our gut the right way? Only the super curious, con-creative, […]

#116 How Do We Instill The Desire to Work in Our Teenagers?

How to you get your children to: do the chores do the laundry take out trash help communicate etc…  Enjoy the show! Join Our Facebook Community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Liz’s International BestSelling Book: Happy Healthy Fit: Transform Your Life in 90-Days with the figureFIT Lifestyle Program: http://liznierzwicki.com/shop-now/ Interested in Sponsoring the Show?  Liz Loves: Paleo nutrition and all […]

#115 Joe Wants Abs (A Fly on the Wall in This Private Coaching Call)

Episode #115 – Joe Wants Abs (Be a Fly on the Wall During This Private Client Coaching Call)   International photographer, Joe H wants to be healthy and live a healthy life without sacrificing his current lifestyle.   Joe heard me say: “abs are made in the kitchen” so Joe and I are working together […]

#114 It’s a Choice

Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life.  Check out this episode!

#113 figureFIT’s Gut Reset Protocol

Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system?   In today’s figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your […]

#112 Learn How to Become A Powerful Man w/ Tim Matthews

In this episode you’ll discover: ?What resistance feels like and how to break through it. ?How to begin earning your worth ?How it’s NOT clarity you want, it’s something quite different? ?If you’re not where you want to be, don’t worry.. ?Why it’s important to give yourself permission. ?How wearing a mask is the most […]

#107 Inspiration Monday – 8/21/17

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. […]

#106 Nitin Choda: From Sleeping in His Car to Successful Entrepreneur

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki […]

#105 Inspiration Monday – Mind your own business!

This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let’s live this week focused and inspired. I’m here for you in LOVE… Let’s go! Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a “Heavenly Mind” that […]

#104 Extreme Fat Loss Protocol

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and trained expert […]