#126 Your Body is Your HOLY HOME

#126 Your Body is Your HOLY HOME

Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests […]

#125 Your Soul’s Mission is Calling You

In today’s episode, I share my recent life over the last 3 weeks after closing my yoga studio’s original location. There’s been some amazing highs and some really low low’s. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today’s episode, […]

#124 Getting Real & Sharing My Truth

In today’s episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: Entrepreneurs who may be struggling in their business. Maybe you feel like you can’t be REAL with your clients and you need to hide the truth.  Fitness […]

#123 Featuring Nagina Abdullah

Episode #123 Special Guest Nagina Abdullah Nagina Abdullah is a health coach for ambitious women and founder of the website MasalaBody.com. She teaches women an easy anti-inflammatory eating system for sustainable weight loss and skyrocketing energy levels. Nagina has been featured in Business Insider,  People.com, Huffington Post and on Fox News. Nagina has a degree […]

#122 What is a SCAD Heart Attack? Women.. pay close attention!

Episode #122 – What is a SCAD Heart Attack? Women.. pay close attention!   SCAD is different and it affects mainly women, even women who have just given birth. Still unknown as to why, but please tyne-in and hear what to be on the lookout for.   FigureFIT!” is sponsored by Health IQ, an insurance company […]

#121 Cavin Balaster

Episode #121 – Cavin Balaster Author of Feed A Brain My guest today suffered severe brain trauma from falling off a water tower, and he’s here to tell you how nutrition gave him his life back. Visit Cavin Balaster at feedabrain.com/vip Subscribe to the figureFIT! Lifestyle Coaching Podcast HERE: iTunes: https://itunes.apple.com/us/podcast/figurefit!-lifestyle-coaching/id1038535630?mt=2 Stitcher: http://www.stitcher.com/podcast/figurefit-lifestyle-coaching-podcast Google Play: […]

#120 5 Ways to Reduce Anxiety

We all suffer from anxiety every now and again but when is it different from everyday stressors and what can you do to minimize both? Tune in for 5 ways to reduce stress or learn to handle your anxiety. Podcast Sponsor “figureFIT!” is sponsored by Health IQ, an insurance company that helps health conscious people like […]

#119 If You’re Doing This… You’re Losing Self-Respect & Self-Trust

#119 If You’re Doing This… You’re Losing Self-Respect & Self-Trust To pick up the book mentioned today, click here: http://amzn.to/2EdtOp5 Liz Nierzwicki is an Entrepreneur, Coach & Educator to High-Functioning Leaders   Are you the leader of your house? Sole bread-winner? Want more ease, peace, and joy? Do you have this inner feeling that there’s […]

#118 10 Ways to Cultivate Motivation

 Liz Nierzwicki is a Mind/Body Healer, Inspirational Speaker, Author, & Host Join our exclusive figureFIT! fitness & nutrition community: https://www.facebook.com/groups/102313276825724/ www.LizNierzwicki.com Interested in Sponsoring the show?  Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.    Human Transcendence and soul expanding epiphanies abound. Enjoy Liz’s spiritual and creative thinking which explores psychology, […]

#117 Can Fueling Your Gut Right Make You Superhuman?

In today’s episode, Liz discusses the gut microbiome and it’s importance in our lives. Her question is this… With all the new research coming out about our gut being the “2nd brain” can we… is it possible? that we can become superhuman if we fuel our gut the right way? Only the super curious, con-creative, […]