#133 7 Steps Toward A Better You

#133 7 Steps Toward A Better You

Episode #133 7 Steps Toward A Better You In today’s episode, I discuss 7 fast and easy ways you can begin to up-level your life and FEEL more JOY instantly. I mention my other podcast in today’s episode, I’d love to have you come over and subscribe to keep your mind “heavenly.” Podcasts: Heavenly Mind […]

#132 Connect to Your Soul w/ Self-Love

Are you LOVE OBSESSED ? If so, you’ll want to tune in to today’s episode. This podcast “quickie” will have you learning how to go from “lack” to feeling love inside of yourself in just a few minutes. My Spiritual Warriors are going through their own self-love transformational journey right now in the 90-Day Transformation […]

#130 The Shingles Nutrition Plan

If you’ve ever had shingles you know how bad it is and all that you would do to prevent it or minimize the symptoms. I was shocked when I found out I was eating foods that actually activated the virus and/or made it worse. The information in today’s show will help those of you who’s […]

#129 Auto-Immune Disorders & Nutrition Science for Women

Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki You guys are going to LOVE this podcast today. Magdalena and I dig deep in Estrogen Dominance, Adrenal Fatigue, Shingles, Detox for the Liver, and how to eat when you have any of the aforementioned health problems. I learned a ton from today’s […]

#128 Make the Choice You KNOW You Need to Make

In today’s episode I’m talking about why it’s so hard for us to make the decision to ACT when we know it’s something we want. We KNOW it… so why don’t we do it? What’s the remedy? How do we “just do it?” Tune in and find your inner motivation to do the thing!!! Order […]

#127 Should I Even Be On The Paleo Diet?

Episode #127 Should I Even Be On The Paleo Diet? There’s a lot of buzz around which diet is best and in today’s episode, I discuss some of the most controversial topics surrounding the Paleo diet. Should YOU be on the paleo diet? Tune in and find out.. And you guys?thank you so much, as […]

#126 Your Body is Your HOLY HOME

Become a Warrior Today: figureFITlife.com Thank you so much for checking out this episode of the figureFIT! Lifestyle Coaching Podcast. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on iTunes by clicking on the link below. Your reviews help to secure amazing guests […]

#125 Your Soul’s Mission is Calling You

In today’s episode, I share my recent life over the last 3 weeks after closing my yoga studio’s original location. There’s been some amazing highs and some really low low’s. But it all came together yesterday when I was in massive pain around a recent decision that I made out of fear. In today’s episode, […]

#124 Getting Real & Sharing My Truth

In today’s episode, I discuss the recent happenings at my yoga studio. There is SO much packed into this message today for so many different types of listeners: Entrepreneurs who may be struggling in their business. Maybe you feel like you can’t be REAL with your clients and you need to hide the truth.  Fitness […]