Coffee & Tea – DEC

figureFIT Coffee for Muscle Maintenance

This is the coffee I drink when I am interested in giving my muscles the amino acids they’re longing for in the morning. If I’m looking to stay in a fasted (fat burning) state after sleeping, then I will have this coffee without the protein. I add the protein when I am focused on muslce building.

figureFIT Matcha for Fat Burning

Have this coffee each morning OR alternate between this and the figureFIT! Matcha every other morning.

figureFIT Coffee for Fat Burning

Have this figureFIT! KETO Matcha every morning and ADD NOTHING else and then WAIT to eat until about 1:00. For more nutrition science, health and wellness coaching please head to