Warm up for 3 to 5 minutes (walking, jumping rope, etc.).
How to do the figureFIT warrior workouts:
You will do the 1st move and then move immediately to the next move and so on until all the moves are completed. Try to keep your rest between moves to a minimum. At the end of the entire set, you will rest 2-4 minutes, allowing you to almost fully recover your heart rate and oxygen intake before starting your next round.
IMPORTANT: Form trumps the number that is on the PDF. I explain the move and proper form in each video. Beginners, make sure that you are doing the move correct before adding weight and as you get stronger you can start adding more weight.
Intermediate-Advanced folks, start with heavier weight and drop down when needed.
Don’t Forget: Heavy weight means = toned, tight bodies! Do your best and work your way up to heavier weights.