Warm up for 5 to 10 minutes (walking, jumping rope, etc.). Each color block is a set and meant to be done before moving on to the next color block (set of exercises). So do the 1st three exercises (color block) however many times it says 3, 4, or 5x thru before moving on to the 2nd color block. Try to keep rest to a minimum when you are completing each set – rest in between color blocks up to 1 minute. Beginners, start with a comfortable weight. More advanced folks, start with a heavy weight and drop down when needed.
Don’t Forget: Heavy weight means = little, tight bodies! Do your best and work your way up to heavier weights.
- Take 5 minutes to watch the videos for each workout before you go workout in order to learn the moves and then… GO ROCK YOUR WORKOUT!
- You will want to download the workout PDF’s and then PRINT them so that you can take them with you when you workout.