#93 Inspiration Monday “I Promise Myself” Week 2/12

Join me in this week’s mission: “Talk health, happiness and prosperity to all you meet.” Do you hear a bunch of negative talk around you? At work? Within your relationship? Your friends? If so.. you must listen to this… it’s time to RAISE your vibration and up level your communication. Be the light – it […]

#95 Inspiration Monday 7/3/17

Join me in this week’s mission: “To make all my friends feel like there is something worthwhile in them.” What do you admire in your friends? TELL THEM… you never know what your words will do for another. I promise you… when you start sharing what you love about others, your own life will be […]

#90 If you are what you eat, should I eat a skinny girl? Author Nathalie Botros

Nathalie Botros ? the “Bon-Vivant Girl” ? is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in […]

#89 How Life Winks at You

I know you’ve had moments like this too… You make a statement to the world and then something massive happens. It’s a sign right? What is it telling you? Are you tuned in to the messages you are receiving? In today’s podcast, I share two very powerful stories about how life winked at me and […]

#87 Dave Hunt Creator of Crossrope Jump System

In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system. Tune in to learn how a man committed to working out, yet facing challenges as to HOW, found a way to create something new. This creation, led to what is now a system and […]

#85 The “Treadmill Desk” w/ Rob Jacobs

Today’s special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise. Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a […]