#149 Putting Body Fat Percentages Into Perspective

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head to figureFITlife.com/keto3 and sign up before April 28th.      Check out this episode!
  • April 26, 2019
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#149 Putting Body Fat Percentages Into Perspective

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head...
  • March 27, 2019
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#148 THIS is how you Parent Yourself ?

It is your job to make yourself do the crap that you don’t want to do. You are never going to...
  • March 15, 2019
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#147 – The 7 Unseen Benefits of Weight Lifting

#147 – The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki   For more head to: figurefitlife.com Check out this...
  • February 19, 2019
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#146 Are You Keeping Your Word to Yourself?

ALL NEW figureFIT! Lifestyle Coaching Podcast: Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One...
  • February 11, 2019
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#145 Inspiration Monday: 3 Ways Your Ego Is Holding You Back

Episode #145 3 Ways Your Ego Is Holding You Back  We all should practice being more strict (with love) towards our self. Tell...
  • January 31, 2019
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#144 5 Steps to YOUR Breakthrough

In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem...
  • January 22, 2019
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#143: Nobody Said LIFE Was Going to be EASY

#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else...
  • January 10, 2019
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#142: The Person You Allow the Closest

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest...
  • January 4, 2019
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#141 Is The KETO Diet Right For You?

#141 Is The KETO Diet Right For You? In today’s episode, host Liz Nierzwicki discusses the ketogenic diet and a few...
  • December 1, 2018
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#140 Let’s Discuss CBD Oil w/ Evan Demarco

#140 Let’s Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker...