#149 Putting Body Fat Percentages Into Perspective

To sign up for the upcoming KETO-3 training and get 1 FREE month of the figureFIT Lifestyle Program for FREE, head...

#148 THIS is how you Parent Yourself ?

It is your job to make yourself do the crap that you don’t want to do. You are never going to...

#147 – The 7 Unseen Benefits of Weight Lifting by Liz Nierzwicki For more head to: figurefitlife.com Check out this...

ALL NEW figureFIT! Lifestyle Coaching Podcast: Episode #146 Are You Keeping Your Word to Yourself? WHAT YOU WILL LEARN IN THIS EPISODE: One...

Episode #145 3 Ways Your Ego Is Holding You Back We all should practice being more strict (with love) towards our self. Tell...

In This Episode You Will Learn: Why you need a Not-to-Do list Where forgiveness will help you most That a problem...

#143: Nobody Said LIFE Was Going to be EASY It is easy to complain. It is easy to blame someone else...

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest...

#141 Is The KETO Diet Right For You? In today’s episode, host Liz Nierzwicki discusses the ketogenic diet and a few...

#140 Let’s Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker...