04Nov

#114 It’s a Choice

Today Liz discusses the simple act of choosing between what you do want to feel vs the easiness of choosing what is currently showing up in your life.  Check out this episode!
26Oct

#113 figureFIT’s Gut Reset Protocol

Have you been sick? Drinking too much alcohol or caffeine? Need to boost your immune system?   In today’s figureFIT! Lifestyle Coaching podcast, health and wellness expert and host Liz Nierzwicki gives you the coveted figureFIT Gut Reset Protocol Get our your pen and paper and start taking notes and get ready to reset your […]
14Sep

#112 Learn How to Become A Powerful Man w/ Tim Matthews

In this episode you’ll discover: ?What resistance feels like and how to break through it. ?How to begin earning your worth ?How it’s NOT clarity you want, it’s something quite different? ?If you’re not where you want to be, don’t worry.. ?Why it’s important to give yourself permission. ?How wearing a mask is the most […]
04Sep

#111 Inspiration Monday Week 12/12 “I Promise Myself” Series

Join us for Week 12/12 Join us for our final week of this “I Promise Myself” Series. This week is a direct order on how to live your life in a way that will serve you greatly. Enjoy… 🙂 Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond […]
31Aug

#110 The Surprising Benefits of Coffee

Are you a coffee drinker like me? In today’s episode, I share three reasons you may begin to love coffee even more. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ the figureFIT Lifestyle Program with over 30 years experience teaching body, mind, […]
29Aug

#108 Fat Burning

In today’s episode, host Liz Nierzwicki discusses how you can burn more fat off your body by taking in this information and making a few small shifts in what and when you feed yourself. Host Liz Nierzwicki is an international best selling author of the book Happy Healthy Fit: Transform Your Life in 90-Days w/ […]
28Aug

#109 Inspiration Monday 8/28/17

Join us for Week 11/12 “I promise myself series.” This week’s mission is a great step in the direction of self-love and creating a life that you love while ignoring the critics. Just Do You! 🙂 Liz Nierzwicki is a global motivational & spiritual speaker who teaches you how to transcend beyond the unconscious programs […]
19Aug

#107 Inspiration Monday – 8/21/17

PODCAST TAGS: Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. […]
18Aug

#106 Nitin Choda: From Sleeping in His Car to Successful Entrepreneur

Host Liz Nierzwicki is an international best selling author and trained expert in the entire human vessel: body, mind, and soul with over 30 year experience teaching anatomy of movement, muscles, anatomy, exercise & nutrition science, physiology, as well as the psychology of breaking bad habits, thought systems, metaphysics, yoga philosophy, and entrepreneurship. Liz Nierzwicki […]
14Aug

#105 Inspiration Monday – Mind your own business!

This week we are in week 9 of our mission. This week is an important mission. Tune-in to this brief episode and let’s live this week focused and inspired. I’m here for you in LOVE… Let’s go! Liz Nierzwicki is a global motivational & spiritual speaker who teaches consciousness and creating a “Heavenly Mind” that […]
12Aug

#104 Extreme Fat Loss Protocol

In this episode, host Liz Nierzwicki discusses why the figureFIT workouts are superior to other workouts and how these strength training high intense interval training workouts affect your trillions of mitochondria. This is just one of the reasons we call these warrior workouts. Host Liz Nierzwicki is an international best selling author and trained expert […]
07Aug

#103 Inspiration Monday: Week 8/12

Hi Loves… How is your Monday going? Have you joined the figureFIT Spiritual Warrior community on this 12-week mission? If not, it’s not too late. We’re in week 8 but you can start here and go back at any time and do the weeks prior. It’s POWERFUL to do a week-long intention and focus your […]
04Aug

#102 Talking Dehydration & What it Looks Like

LOVE COFFEE? In today’s episode, I discuss what dehydration looks for those of you who may love coffee and drink it a little too much – like I used to. I’ll discuss common symptoms of dehydrations what one can do in order to alleviate the problems. Access our Sponsors webpage, by heading to www.ThriveMarket.com/figureFIT   […]
31Jul

#101 Inspiration Monday Week 7 “I Promise Myself Series”

Hi loves…. Wake up to Mondays inspired with my Inspiration Monday episodes that help you start the week on the right foot and keep your mind focused on what’s important. We’re in the middle of a 12 week series called “I Promise Myself” This is absolutely self-development at its finest. I LOVE ? weaving eastern […]
24Jul

#100 Inspiration Monday 7/24/17 WEEK 6/12 of “I Promise Myself” Series

Expect MIRACLES with this week’s mission. I cannot wait to hear what happens to you after doing this. It’s time to open your life to greatness. Are you ready to receive?   Interested in Sponsoring the Show? ? Liz Loves: Paleo nutrition and all things organic, healthy, SOUL, and FUN.      Host Liz Nierzwicki, is […]
17Jul

#99 Week 5/12 “Expect The Best…”

Week 5/12 We begin week 5 with this mission: “Think only the best, work for only the best, expect only the best.” Tune in for a quick episode of Inspiration Monday and set yourself up for a great week. Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/   For all things […]
14Jul

#98 Please Forgive Me

In today’s episode I talk about an apology pretty much everyone should consider making.   To connect with our host: Liz Nierzwicki Website: www.LizNierzwicki.com YouTube: https://www.youtube.com/user/liznierzwicki Facebook: https://www.facebook.com/LizNierzwickiMentor/ Twitter: https://twitter.com/liznierzwicki Instagram: https://www.instagram.com/liznierzwicki/ Pinterest: https://www.pinterest.com/liznierzwicki/   For all things figureFIT! Website: www.figurefit.liznierzwicki.com figureFIT Facebook: https://www.facebook.com/FigureFITlife/ figureFIT IG: https://www.instagram.com/figurefit/ figureFITTweets: https://twitter.com/figurefitlife   Check out this episode!
07Jul

#96 My Personal Story

In this episode I give you a snapshot of my entire journey over the last nine years. I’m taking you back to before I started my fitness habit… Before becoming a yoga teacher.. Before opening Solace Yoga Studio.. Before I took a year off of dating.. I share so much and how it all led […]
30Jun

#94 Announcing the LizNierzwicki.com

It’s finally here and I couldn’t be more excited… My all new websites: www.LizNierzwicki.com   This took a very long time (my whole life actually) 😉 to culminate all the experiences and knowledge for this website and the programs I have created to help you up-level your life experiences. I have an empowering message that […]
26Jun

#93 Inspiration Monday “I Promise Myself” Week 2/12

Join me in this week’s mission: “Talk health, happiness and prosperity to all you meet.” Do you hear a bunch of negative talk around you? At work? Within your relationship? Your friends? If so.. you must listen to this… it’s time to RAISE your vibration and up level your communication. Be the light – it […]
25Jun

#95 Inspiration Monday 7/3/17

Join me in this week’s mission: “To make all my friends feel like there is something worthwhile in them.” What do you admire in your friends? TELL THEM… you never know what your words will do for another. I promise you… when you start sharing what you love about others, your own life will be […]
16Jun

#90 If you are what you eat, should I eat a skinny girl? Author Nathalie Botros

Nathalie Botros ? the “Bon-Vivant Girl” ? is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. She is a world traveler with a big appetite for food and experiences. She was born in Lebanon, raised in Turkey, studied in […]
01Jun

#89 How Life Winks at You

I know you’ve had moments like this too… You make a statement to the world and then something massive happens. It’s a sign right? What is it telling you? Are you tuned in to the messages you are receiving? In today’s podcast, I share two very powerful stories about how life winked at me and […]
11May

#87 Dave Hunt Creator of Crossrope Jump System

In this episode, global fitness expert and yoga guru Liz Nierzwicki interviews Dave Hunt the creator of the Crossrope jump system. Tune in to learn how a man committed to working out, yet facing challenges as to HOW, found a way to create something new. This creation, led to what is now a system and […]
04May

#85 The “Treadmill Desk” w/ Rob Jacobs

Today’s special guest is Rob Jacobs. Rob is a leader in the walking for health movement. Back in 1986, the former fitness instructor founded The Walking Center which pioneered the use of motorized treadmills to pace people, making walking an effective form of exercise. Today, he is the co-founder of Unsit (https://www.unsit.com/) which is a […]