#142: The Person You Allow the Closest

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest to you. You’ve heard it before that you become the average of the 5 people you hang around with. But… have you every truly thought about the person closest to you? Misery loves company […]
  • January 10, 2019
  • /
  • Uncategorized

#142: The Person You Allow the Closest

#142: The Person You Allow the Closest Your tribe matters. Especially the one person you let in to be the closest...
  • January 4, 2019
  • /
  • Uncategorized

#141 Is The KETO Diet Right For You?

#141 Is The KETO Diet Right For You? In today’s episode, host Liz Nierzwicki discusses the ketogenic diet and a few...
  • December 1, 2018
  • /
  • Uncategorized

#140 Let’s Discuss CBD Oil w/ Evan Demarco

#140 Let’s Discuss CBD Oil w/ Evan Demarco Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker...
  • October 31, 2018
  • /
  • Uncategorized

#139 Winter Immune System Essentials

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials… or if you don’t have iTunes, you...
  • October 22, 2018
  • /
  • Uncategorized

#138 30-Day Digestive Health RESET

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY...
  • October 4, 2018
  • /
  • Uncategorized

#137 Ending the Negative Stories You Tell Yourself

Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In...
  • August 16, 2018
  • /
  • Uncategorized

#136 Two Everyday Foods That Are Destroying Your Liver

In today’s episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are...
  • July 27, 2018
  • /
  • Uncategorized

#135 HOW to Create Motivation

You don’t want to miss today’s episode.   I get real with how you are either sabotaging yourself or moving your life...
  • June 25, 2018
  • /
  • Uncategorized

#133 7 Steps Toward A Better You

Episode #133 7 Steps Toward A Better You In today’s episode, I discuss 7 fast and easy ways you can begin...
  • June 7, 2018
  • /
  • Uncategorized

#132 Connect to Your Soul w/ Self-Love

Are you LOVE OBSESSED ? If so, you’ll want to tune in to today’s episode. This podcast “quickie” will have you...