#139 Winter Immune System Essentials

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials… or if you don’t have iTunes, you can listen right from my website: LizNierzwicki.com Mentioned in the podcast is the figureFIT Gut Reset Protocol that will help you heal your gut and repopulate your gut with beneficial bacteria AFTER you take […]
  • October 31, 2018
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#139 Winter Immune System Essentials

I just released the figureFIT Lifestyle Coaching Podcast Episode #139: Winter Immune System Essentials… or if you don’t have iTunes, you...
  • October 22, 2018
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#138 30-Day Digestive Health RESET

Are Your Experiencing ANY of the following? If so, I have a FREE 30-Day Digestive Healing Protocol just for you. LEAKY...
  • October 4, 2018
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#137 Ending the Negative Stories You Tell Yourself

Welcome back for episode #137 Ending the Negative Stories You Tell Yourself. What are practical ways to up-level your thinking? In...
  • August 16, 2018
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#136 Two Everyday Foods That Are Destroying Your Liver

In today’s episode, I discuss (2) common foods that you may be consuming on a daily or weekly basis that are...
  • July 27, 2018
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#135 HOW to Create Motivation

You don’t want to miss today’s episode.   I get real with how you are either sabotaging yourself or moving your life...
  • June 25, 2018
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#133 7 Steps Toward A Better You

Episode #133 7 Steps Toward A Better You In today’s episode, I discuss 7 fast and easy ways you can begin...
  • June 7, 2018
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#132 Connect to Your Soul w/ Self-Love

Are you LOVE OBSESSED ? If so, you’ll want to tune in to today’s episode. This podcast “quickie” will have you...
  • May 31, 2018
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#131 It’s Ok To Be A Delicate Warrior

Stop and feel…. Check out this episode!
  • May 26, 2018
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#130 The Shingles Nutrition Plan

If you’ve ever had shingles you know how bad it is and all that you would do to prevent it or...
  • May 18, 2018
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#129 Auto-Immune Disorders & Nutrition Science for Women

Episode #129 Auto-Immune Disorders & Nutrition Science for Women w/ Magdalena Wszelaki You guys are going to LOVE this podcast today....