Become Happy, Healthy & Fit. You’ll feel comfortable, confident and powerful in your skin. We will go on a journey to transform your mind, body, and perspective through workouts, meditation, and yoga. It’s time to transform you lifestyle and become Happy, Healthy & Fit!

This is the magic information that will transform your body. You will learn things in 3 weeks that took me over 30 years to discover.

How long did it take you to create the body you have now??? Ok then… it’s going to take time to get you to where you want to be but I am so excited to stand side-by-side with you and teach you what I know.

by mom and fitness expert Liz Nierzwicki

Hands down, the biggest game changer to the most profound transformation will be your ability to forget what you’ve been told and consistently follow this process until you reach your goal… and then, maintain the process by staying consistent!

This special Yoga On-ramp program will teach you everything you need to know to feel comfortable beginning your yoga practice whether it be on your own (at home) or in a yoga studio. I’m excited to help you get started on this powerful journey called Yoga.

In the online Broken Back to 6 Pack course, you’ll receive your very own body & health guru showing you exactly what to do in order to heal, feel safe and effectively move again in your body.

Enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven meditation reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships and mental health.

Liz Nierzwicki will guide you through this 3-week audio Meditation eCourse.

Wake up each day to a brand new meditation sent right to your inbox.These mind-expanding spiritual concepts will have you experiencing miracles and literal laugh-out-loud manifestations that will have your heart singing. Begin living your soul’s truth today!