Yoga & Meditation

Select an e-course you would like to work on:

This special Yoga On-ramp program will teach you everything you need to know to feel comfortable beginning your yoga practice whether it be on your own (at home) or in a yoga studio. I’m excited to help you get started on this powerful journey called Yoga.

Wake up each day to a brand new meditation sent right to your inbox.These mind-expanding spiritual concepts will have you experiencing miracles and literal laugh-out-loud manifestations that will have your heart singing. Begin living your soul’s truth today!

Enjoy physical, emotional, and mental benefits that further enhance your experience of life. Science has proven meditation reduces stress, improves memory, offers pain relief, helps your sleep, improves relationships and mental health.

Liz Nierzwicki will guide you through this 3-week audio Meditation eCourse.