As a teacher of teachers and celebrated yoga teacher, Liz is an international bestselling author known for her ease of communicating the science of the body with ease and humor, as well as a wonderful ability to weave into her teaching a deeper message that empowers her students to, “Live Aligned,” which takes them beyond the body into a more soulful aligned state of being uniting body, mind and soul. The Indiana native graduated from Indiana University with a with a triple degree in Business, Nutrition Science and Psychology and worked in the corporate world for 9 years before deciding to open her own yoga studio. This small decision was a catalyst to millions of lives being changed via her yoga studio and online programs.

Yoga Guru

Liz has been serving the yoga community since 2010 after opening Solace Yoga Studio and is an expert yoga teacher with over 5,000 hours of yoga teaching experience. In 2013, she took her passion for teaching and developed a yoga teacher training curriculum, accredited by the National Yoga Alliance offering a nationally recognized certification to anyone who graduates from Solace Yoga School. Liz and her expert teacher staff lead 1-2 yoga certification programs annually.

Yoga On-Ramp

Attractive woman wearing white sportswear holding blue yoga or fitness mat after working out at home or in club. Friendly smiling sport instructor with yogamat. Hands close up photo

Most of the people who come to me say they want to try yoga yet they’re nervous to try it because they don’t think they’ll be able to do it, or they think it will be boring, or they have a try misunderstanding of what yoga really is. Due to this fear and/or misunderstanding of what yoga is, I’ve created this special Yoga Onramp program to teach you everything you need to know to feel comfortable beginning your yoga practice whether it be on your own (at home) or in a yoga studio. I’m excited to help you get started on this powerful journey called Yoga.

Broken Back to 6-Pack

Young Gorgeous Shirtless Man Exercising on the Floor in Diagonal Body Position. Captured in Studio on Black Background.

In the online Broken Back to 6 Pack course, you’ll receive your very own body & health guru showing you exactly what to do in order to heal, feel safe and effectively move again in your body.

Pain Free Golf Game

A stretch that will help loosen the muscles before your round of golf

No previous yoga experience needed. Liz Nierzwicki’s scientifically-proven and globally-recognized Pain Free Golf Game (PFGG) program offers a unique and proprietary yoga methodology that fuses the science of body biomechanics with mind/body conditioning, to drive immediate improvements in body mobility, ease of motion and powerful performance right from the first tee. Pain Free Golf Game delivers results for golf enthusiasts and golf professionals of every age and at every level.